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Saturday, November 28, 2020
Beauty & Balance
Want to know how to turn your walks into a full body workout?
Pre and post-workout meals: Work up an appetite to work out
Get your heart rate up with this dumbbell cardio workout
The best activewear to gift to gym lovers
Taapsee Pannu’s fitness motivation is like a ‘rocket’ and these training pictures with Central Railway’s athletic coach Melwyn Crasto are proof
Count on these easy yoga poses to lose extra weight post the festivities
Can sitting boost your vocabulary?
Genetics can be worked around: Milind Soman’s better half Ankita Konwar shares her fitness mantra
Why it’s time to take the pressure off of Monday
“This ‘brain dump’ journaling technique reduced my night time anxiety“