{"id":94435,"date":"2023-10-04T17:15:34","date_gmt":"2023-10-04T17:15:34","guid":{"rendered":"https:\/\/leviolonrouge.com\/?p=94435"},"modified":"2024-01-13T01:10:36","modified_gmt":"2024-01-13T01:10:36","slug":"the-best-pills-for-every-vitamin-and-mineral","status":"publish","type":"post","link":"https:\/\/leviolonrouge.com\/world-news\/the-best-pills-for-every-vitamin-and-mineral\/","title":{"rendered":"The best pills for every vitamin and mineral"},"content":{"rendered":"

A balance of vitamins and minerals is a basic component of a healthy body. Vitamins and minerals are obtained from food, so a varied and healthy diet is the main source of nutrients.<\/p>\n

However, even with a conscious attitude to nutrition, there is a lack of these substances. So, it is necessary to take additional vitamins and minerals in the form of tablets.<\/p>\n

Complex vitamins and minerals are tablets which contain all the necessary substances. There are different complexes for different body needs. Read more in article:<\/p>\n

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  1. Why vitamin deficiencies occur and what it leads to;<\/li>\n
  2. What complex of vitamins and minerals is better to choose;<\/li>\n
  3. Where to buy the necessary pills reliably and conveniently (Mexican pharmacy<\/em> was taken as an example).<\/li>\n<\/ol>\n

    Causes of vitamin and mineral deficiencies<\/h2>\n

    The most common cause of micronutrient deficiencies is a poor diet that does not include enough vegetables, fruits, nuts, and berries. Nutritionists identify several other causes:<\/p>\n