Tag: running

This is why you keep needing a ‘cardio poo’ mid-run

January Kickstarter: how to improve your cardio fitness – without running

“What fainting on a run has taught me about stress and the importance of rest”

The ultimate guide to buying vegan and sustainable running shoes

“I’ve done 100 Parkruns – here’s what I’ve learned”

This might be the best type of music to listen to while running (and it’s not what you think)

Why do you lose your appetite after working out?

How long does it take to see results after starting running?

Looking for a simple hack for getting back into fitness? Try errand running

Training in a heatwave could make you fitter – if you do it safely