Are you exercising too much right now? How to turn off 'beast mode'

Too much exercise during uncertain times will only make the stress worse…

It is clear that the pace of pre-pandemic wasn’t sustainable. Many people were running on empty, always trying to do as much as possible whether that was working, socialising or exercising. For some, 2020 was actually a chance to slow down and destress. 

Fast forward three years, however, and we’re pretty much back to our old ways. And that means for some of us, our fitness-work-social life routines are as hard-core as ever, with TikTok influencers demanding we do the most at the gym, our bosses piling on the pressure to perform and social invites pouring in.

You may also like

HIIT workouts: is doing regular HIIT workouts making you ill?

While working on our fitness goals is a good thing, it isn’t smart to go into workout overdrive just to make amends for the fact that you spend nine hours chained to your laptop. In fact, if you’re working a high-stress job, having an equally stressful health regime isn’t a good idea at all

In fact, it’s an attitude Nahid de Belgeonne, yoga teacher and founder of The Human Method, calls “beast mode” – and she wants to see the end of it. 

“There’s this idea that we always have to really push ourselves to do the impossible in order to get good results,” she tells Stylist. “I suppose it comes from the fact that we want to spend as little time as possible doing things but getting the biggest value out of it. Unfortunately, the body doesn’t work like that.”

Beasting yourself in the gym as well as managing a stressful job isn’t going to do you any favours.

In fact, despite what you’ve probably read about the body-hacking impact of high-intensity workouts, de Belgeonne says that it’s probably doing more harm than good. “If you’re really exhausted and stressed, going for a gentle run might be nice because being outside is good for our stress levels. 

“But if you go out without putting to bed the stress from the day, pushing to do your personal best rather than enjoying the process, then you’ll simply be taking that hard attitude into your exercise and ramping up your cortisol levels.”

You may also like

From drinking coffee to exercising every day: 4 healthy habits that might be sapping your energy

Given how beneficial exercise can be to reduce stress levels, it is counterintuitive, if not downright silly, to be getting the opposite effect out of our workouts. And it’s not just your mental health that suffers, but the entire body. 

De Belgeonne explains that when exercise is used to increase stress, rather than get rid of it,the cortisol becomes trapped with no outlet: “It just sits in us and starts to burn through the lining of fascia, creating dysfunction throughout the body.

“We all feel it in our bodies when we push ourselves and we’re not enjoying it. Often that’s when people have injuries – when you’re running and you turn an ankle or knee because you’re just so out of touch with your body.”

How to turn off ‘beast mode’

If you think you’re in beast mode, overtraining and pushing your body to extremes, how do you tune in to what the body actually wants?

Find the cause of your stress

“If you have stress or anxiety, deal with that first,” says de Belgeonne. That means that rather than attempting to de-stress through exercise, you need to take the time to consider what the actual root cause of the problem is.

“We’re all feeding off of the current global anxiety, but it also means that we are all in a good place to receive things like breathing, restorative yoga and mediation.”

Have a pause before turning to exercise

Before exercise, tune in to yourself. “I would do something like breathwork, or even just lying on the ground to let the muscles release. 

“Give that 10, 15, 20 minutes and it will be really apparent what you need when you come out of it,” says de Belgeonne. “I don’t believe in just floating about doing nothing: I run and I box, and I do kettlebell workouts, but I know when I have to tend to myself.”

Avoid long workouts

Balance out your movement time throughout the day, advises de Belgeonne, rather than going hard for one short burst. 

“The body wants to move all of the time throughout the day. If you’re sat down all day, that one hour you spend working out won’t counteract all of the hours that you spend doing not very much physically,” she explains. 

“It leads us to being really wired but really tired. The muscles just feel constantly knackered, but they haven’t really been used.”

But your most intense exercise in the morning

However, if you do want to get sweaty, try to do the most intense forms of movement early in the day. 

“I do all of my cardio in the morning, because by the time you get to the evening, you want to be winding down to sleep. You don’t want to get your body temperature up as that’s not conducive to sleeping.” 

Follow @StrongWomenUK on Instagram for the latest workouts, delicious recipes and motivation from your favourite fitness experts.

Source: Read Full Article