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This is the easiest way to improve your fitness if you spend all day sitting at a desk

There’s a scientific reason you feel selfish when you’re tired

11 tips for making press-ups feel easier

These are the symptoms of low oestrogen to look out for, according to a gynaecologist

Why do you lose your appetite after working out?

Bulgarian split squats are social media’s most hated exercise – here’s why they’re so good for you

Do blue light glasses actually work? We ask the experts

This is the best way to stretch if you’re fed up with not feeling any more flexible

Everyone’s obsessing over bungee fitness – with good reason

This is what a nutritionist recommends eating to stay focused during the warm weather